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	<title>Running Fool Dave Harper</title>
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	<link>http://irun100s.com/daveharper</link>
	<description>Ultra Running, Motorcycles, Guitars, Fender Stratocasters, Tube Amps, Badwater, 100 mile runs</description>
	<lastBuildDate>Fri, 24 Feb 2012 20:20:04 +0000</lastBuildDate>
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		<title>Cheaha 50k trail run</title>
		<link>http://irun100s.com/daveharper/?p=416</link>
		<comments>http://irun100s.com/daveharper/?p=416#comments</comments>
		<pubDate>Fri, 24 Feb 2012 20:20:04 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Motorcycles]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On my way to cheaha 50k trail run.  200 miles down, the rain is starting. Glad I have good gear!   Supposed to be low 30&#8242;s when we start running tomorrow!]]></description>
			<content:encoded><![CDATA[<p><img title="" class="alignnone" alt="image" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/wpid-2012-02-24_15-12-47_952.jpg" /></p>
<p>On my way to cheaha 50k trail run.  200 miles down, the rain is starting. Glad I have good gear!   Supposed to be low 30&#8242;s when we start running tomorrow!</p>
]]></content:encoded>
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		<title>Tough Mudder Tampa Report</title>
		<link>http://irun100s.com/daveharper/?p=317</link>
		<comments>http://irun100s.com/daveharper/?p=317#comments</comments>
		<pubDate>Wed, 08 Feb 2012 02:33:11 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[tough mudder]]></category>

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		<description><![CDATA[I put this together right after finishing the Tampa Tough Mudder to email to some co-workers, but never posted it here.Â  It was great event, a lot of fun, about a 2 and a half hour effort of running, mud, obstacles, mud, waiting, mud, climbing, mud, crawling through tunnels, and more mud. A playground for [...]]]></description>
			<content:encoded><![CDATA[<p>I put this together right after finishing the Tampa Tough Mudder to email to some co-workers, but never posted it here.Â  It was great event, a lot of fun, about a 2 and a half hour effort of running, mud, obstacles, mud, waiting, mud, climbing, mud, crawling through tunnels, and more mud. A playground for huge numbers of like-minded nuts out get sweaty, dirty and work together to conquer some of the military type obstacles that lay in our path.</p>
<p>Before the start, and after the finish&#8230; yes,Â  those are the same white shirts.</p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/Tough_Mudder_Tampa_Start.jpg"><img class="size-medium wp-image-367 alignleft" title="Tough_Mudder_Tampa_Start" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/Tough_Mudder_Tampa_Start-300x285.jpg" alt="" width="237" height="226" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/image002.jpg"><img class="size-medium wp-image-365 alignleft" title="image002" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/image002-300x220.jpg" alt="" width="306" height="225" /></a></p>
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<p>Iâ€™m not in any of the other pictures below,Â   but all were taken on Sunday at our event, a picture or two of most of the  obstacles that we dealt with through the Tough Mudder.Â  Â We actually crossed through countless mudholes, ditches, creeks and swamps, basically every ditch or water  hole they could run us through.Â  Â Most of them had deep holes, dropping  from knee deep to waist/chest high, then back out.,</p>
<p>There was also a pond we had to go  in, and swim under rolls of barrels, several sets of those and there was  one more series of 4 walls I think it was, we had to go over but I  donâ€™t have a picture of those, but they were just like you see in the military obstacle course.</p>
<p><strong>Jacuzzi = Pink ice  water, that board on the right was a  barrier, you had to JUMP in, go 5-6  feet to the barrier, Â go under it ,  and another 5-6 feet to climb out.Â   Those guys had just resurfaced. </strong></p>
<p><strong>Unbelievably cold,  complete shock to the system.Â  Â Could not  breath, nor feel much of  anything until we got to the next obstacle.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-1-icewater.jpg"><img class="alignleft size-medium wp-image-321" title="2011-Tough-Mudder-Florida-1-icewater" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-1-icewater-300x200.jpg" alt="" width="278" height="185" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-1a-icewater.jpg"><img class="size-medium wp-image-320 alignleft" title="2011-Tough-Mudder-Florida-1a-icewater" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-1a-icewater-300x200.jpg" alt="" width="276" height="184" /></a></p>
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<p><strong>Steeplechase â€“ I think 8  of these, just little waist high  walls to hurdle, till you went over  the first one and realized they had  a big ditch cut on the other side.  JUMP!Â  Got the heartrate up.</strong><strong> </strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-3-steeplechase.jpg"><img title="2011-Tough-Mudder-Florida-3-steeplechase" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-3-steeplechase-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<p><strong>Underwater Tunnels</strong></p>
<p><strong>No-picture, but we crossed a pond, bobbing underneath several rows of barrels floating parallel in the water. </strong></p>
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<p><strong>Kiss of Mud â€“ crawling through the mud underÂ  barbed wire.Â  Not terribly difficult, but slippery and a nice introduction to the dirt to come.</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-4-kissofmud.jpg"><img class="aligncenter size-medium wp-image-323" title="2011-Tough-Mudder-Florida-4-kissofmud" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-4-kissofmud-300x200.jpg" alt="" width="300" height="200" /></a><br />
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<p><strong>Spiders Web. Â Up and over a cargo net.Â  Easy, fun, just like you see on TV!</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-5-spidersweb.jpg"><img class="aligncenter size-medium wp-image-324" title="2011-Tough-Mudder-Florida-5-spidersweb" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-5-spidersweb-200x300.jpg" alt="" width="200" height="300" /></a></strong></p>
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<p><strong>Underground tunnels, zig-zagging along, complete dark, easy to run right into the wall when the tunnel made a 90 degree turn.<br />
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<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-98-boa.jpg"><img class="aligncenter size-medium wp-image-337" title="2011-Tough-Mudder-Florida-98-boa" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-98-boa-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<p><strong>Lay on your back, with feet wrapped around the rope and pull yourself across a muddy pond.</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-7a-ballshrinker.jpg"><img class="alignleft size-medium wp-image-325" title="2011-Tough-Mudder-Florida-7a-ballshrinker" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-7a-ballshrinker-200x300.jpg" alt="" width="200" height="300" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-7-ballshrinker.jpg"><img class="size-medium wp-image-326 alignleft" title="2011-Tough-Mudder-Florida-7-ballshrinker" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-7-ballshrinker-300x200.jpg" alt="" width="300" height="200" /></a><br />
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<p><strong>Make your way through some swinging tires.Â  Kind of boring for a &#8216;Mystery Obstacle&#8217;.</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-92-mysteryevent.jpg"><img class="aligncenter size-medium wp-image-331" title="2011-Tough-Mudder-Florida-92-mysteryevent" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-92-mysteryevent-300x200.jpg" alt="" width="300" height="200" /></a><br />
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<p><strong>Devils Beard â€“ Crawling under a cargo net along a very long mud flat, with some holes, thrown in for good measure. Falling in the deep holes, having to hold the net up so you don&#8217;t get tangled in it.Â  Yea, we&#8217;re dirty now!<br />
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<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-93-devilsbeard.jpg"><img class="alignleft size-medium wp-image-332" title="2011-Tough-Mudder-Florida-93-devilsbeard" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-93-devilsbeard-200x300.jpg" alt="" width="200" height="300" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-94-devilsbeard.jpg"><img class="size-medium wp-image-333 alignleft" title="2011-Tough-Mudder-Florida-94-devilsbeard" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-94-devilsbeard-300x200.jpg" alt="" width="300" height="200" /></a><br />
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<p><strong>We went through  countless mud holes, ditches, mud flats, submerged roads.Â  Every place  they could run us through some nasty, muddy, wet area, thatâ€™s where the  course went.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-95-gatorbait.jpg"><img class="aligncenter size-medium wp-image-334" title="2011-Tough-Mudder-Florida-95-gatorbait" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-95-gatorbait-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p><strong>Then we had to climb up and over 3 or 4 sets of big round hay bales.</strong></p>
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<p><strong>Howâ€™s your balance?Â   Howâ€™s your balance on a wet muddy 2&#215;6?Â Â  Howâ€™s your balance on a wet  muddy 2&#215;6 thatâ€™s being shaken by other people also trying to keep their  balance on the same 2&#215;6?</strong></p>
<p><strong>Yea, thought so.Â  I ALMOST made is all the way across, only a FEW feet left,Â  before plunging to the water below.<br />
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<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99e-twinkletoes.jpg"><img class="alignleft size-medium wp-image-343" title="2011-Tough-Mudder-Florida-99e-twinkletoes" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99e-twinkletoes-300x200.jpg" alt="" width="282" height="188" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99d-twinkletoes.jpg"><img class="size-medium wp-image-342 alignleft" title="2011-Tough-Mudder-Florida-99d-twinkletoes" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99d-twinkletoes-300x200.jpg" alt="" width="279" height="187" /></a></p>
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<p><strong>Down the tunnel, very easy slide down, into Â the muddy water at the bottom, Â back up the SLICK tunnel with nothing to hold onto inside.Â  It was tough.</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99a-boa2.jpg"><img class="alignleft size-medium wp-image-338" title="2011-Tough-Mudder-Florida-99a-boa2" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99a-boa2-300x200.jpg" alt="" width="280" height="187" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99bboa2.jpg"><img class="size-medium wp-image-339 alignleft" title="2011-Tough-Mudder-Florida-99bboa2" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99bboa2-300x200.jpg" alt="" width="279" height="186" /></a><br />
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<p><strong>Walls, walls, walls.Â Â   Two separate sets of walls, one was 4 walls, probably 10 feet.Â  Could  jump, grab the top, and get over these.Â  then later on the course, a set  of two walls, taller, that most people had  to get a hand from above to help get them to the top.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99j-walls.jpg"><img class="alignleft size-medium wp-image-350" title="2011-Tough-Mudder-Florida-99j-walls" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99j-walls-200x300.jpg" alt="" width="200" height="300" /></a></p>
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<p><strong>More water, more mud, more deep holes to fall in.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-97-gatorbait.jpg"><img class="alignleft size-medium wp-image-336" title="2011-Tough-Mudder-Florida-97-gatorbait" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-97-gatorbait-200x300.jpg" alt="" width="195" height="293" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-96-gatorbait.jpg"><img class="size-medium wp-image-335 alignleft" title="2011-Tough-Mudder-Florida-96-gatorbait" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-96-gatorbait-300x200.jpg" alt="" width="282" height="188" /></a></p>
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<p><strong>Hope youâ€™re not afraid of heights! </strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99g-plank.jpg"><img class="alignleft size-medium wp-image-347" title="2011-Tough-Mudder-Florida-99g-plank" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99g-plank-300x200.jpg" alt="" width="283" height="189" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99ga-plank.jpg"><img class="size-medium wp-image-345 alignleft" title="2011-Tough-Mudder-Florida-99ga-plank" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99ga-plank-300x200.jpg" alt="" width="284" height="189" /></a></p>
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<p><strong>Jump from hay bale to hay bale, spaced FAR apart, or climb up, jump down, climb up, jump down, about 8 of those to cross.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99i-jumping.jpg"><img class="aligncenter size-medium wp-image-349" title="2011-Tough-Mudder-Florida-99i-jumping" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99i-jumping-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<p><strong>Then we had to run aÂ  series of steep man-made ups and downs in the dirt.Â  Reminded me of running a gnarly motocross track.</strong></p>
<p><strong>Tough little exercise  here, that board for the feet was very thin and muddy.Â  Mostly using  hand strength to hand on and move along the wall.Â  At least no water to  fall in here.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99k-walls2.jpg"><img class="alignleft size-medium wp-image-351" title="2011-Tough-Mudder-Florida-99k-walls2" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99k-walls2-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<p><strong>Run through fire,  wouldnâ€™t have been bad, but the breeze was blowing the smoke right along  our running path, so we got to breath smoke for a while.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99l-fire.jpg"><img class="alignleft size-medium wp-image-353" title="2011-Tough-Mudder-Florida-99l-fire" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99l-fire-300x200.jpg" alt="" width="276" height="188" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99m-fire.jpg"><img class="size-medium wp-image-354 alignleft" title="2011-Tough-Mudder-Florida-99m-fire" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99m-fire-300x200.jpg" alt="" width="279" height="186" /></a></p>
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<p><strong>Up a ramp, across a cargo net, down a ramp</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99h-net.jpg"><img class="aligncenter size-medium wp-image-348" title="2011-Tough-Mudder-Florida-99h-net" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99h-net-200x300.jpg" alt="" width="200" height="300" /></a></strong></p>
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<p><strong>Grab a big log, carry it through a pond, donâ€™t freak out when you see the floating alligator head. That was a nice touch <img src='http://irun100s.com/daveharper/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
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<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99k-wood.jpg"><img class="aligncenter size-medium wp-image-352" title="2011-Tough-Mudder-Florida-99k-wood" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99k-wood-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<p><strong>Climb the mountain of hay bales. </strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-91-mountain.jpg"><img class="alignleft size-medium wp-image-330" title="2011-Tough-Mudder-Florida-91-mountain" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-91-mountain-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-91a-mountain.jpg"><img class="size-medium wp-image-329 alignleft" title="2011-Tough-Mudder-Florida-91a-mountain" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-91a-mountain-200x300.jpg" alt="" width="200" height="300" /></a></p>
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<p><strong>Funky Monkey â€“ Cross the monkey bars, never done monkey bars going UP.Â  Up then down, donâ€™t fall!Â  I trained like crazy to prepare for these, a little worried that I&#8217;d not be able hang on and do the up and down angle, but I CRUISED across them with no problem. Nice!</strong></p>
<p><strong><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99o-funkymonkey.jpg"><img class="alignleft size-medium wp-image-356" title="2011-Tough-Mudder-Florida-99o-funkymonkey" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99o-funkymonkey-300x200.jpg" alt="" width="279" height="191" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99n-funkymonkey.jpg"><img class="size-medium wp-image-355 alignleft" title="2011-Tough-Mudder-Florida-99n-funkymonkey" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99n-funkymonkey-300x200.jpg" alt="" width="284" height="189" /></a><br />
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<p><strong>Sprint fast, get as high  as you can, and lunge for the lip of the ramp.Â  Hopefully a little help  from above and youâ€™re up and over.Â  It&#8217;s dang hard to run up a BMX ramp!Â  Got it first try though.<br />
</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99p-ramp.jpg"><img class="alignleft size-medium wp-image-357" title="2011-Tough-Mudder-Florida-99p-ramp" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99p-ramp-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99r-ramp.jpg"><img class="size-medium wp-image-359 alignleft" title="2011-Tough-Mudder-Florida-99r-ramp" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99r-ramp-200x300.jpg" alt="" width="200" height="300" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99q-ramp.jpg"><img class="alignleft size-medium wp-image-358" title="2011-Tough-Mudder-Florida-99q-ramp" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99q-ramp-200x300.jpg" alt="" width="200" height="300" /></a></p>
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<p><strong>Shock treatment â€“ we  expected lots of little zaps of electricity as we ran through these  hanging wires.Â  No, it was like getting hit with a baseball bat in the  chest, a full body blow. </strong></p>
<p><strong>I got in 6 Â feet or so  with no shocks, and just as I thought it was going to be non-event ,  just at the hay bale crossing, the first jolt hit me and put me on the  ground. Â Next thought was â€˜Oh Damn, I have a LONG  way to go!â€™Â  I got one more shock like that, glad it wasnâ€™t more.</strong></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99t-shockme.jpg"><img class="alignleft size-medium wp-image-361" title="2011-Tough-Mudder-Florida-99t-shockme" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99t-shockme-200x300.jpg" alt="" width="200" height="300" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99s-shockme.jpg"><img class="size-medium wp-image-360 alignleft" title="2011-Tough-Mudder-Florida-99s-shockme" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99s-shockme-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99u-shockme.jpg"><img class="alignleft size-medium wp-image-362" title="2011-Tough-Mudder-Florida-99u-shockme" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99u-shockme-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<p>Oh Man!Â  Good Times!</p>
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<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99y-shockme.jpg"><img class="alignleft size-medium wp-image-363" title="2011-Tough-Mudder-Florida-99y-shockme" src="http://irun100s.com/daveharper/wp-content/uploads/2012/02/2011-Tough-Mudder-Florida-99y-shockme-300x200.jpg" alt="" width="300" height="200" /></a></p>
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<h2><span style="color: #ff0000;"><strong>The End!Â Â  A fun way to spend a Sunday morning, that&#8217;s for sure!</strong></span></h2>
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		<title>Tough Mudder Sunday!</title>
		<link>http://irun100s.com/daveharper/?p=307</link>
		<comments>http://irun100s.com/daveharper/?p=307#comments</comments>
		<pubDate>Thu, 01 Dec 2011 15:59:47 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://irun100s.com/daveharper/?p=307</guid>
		<description><![CDATA[This Sunday is going to be fun! Death Waiver has been signed and we&#8217;re ready to go! httpv://www.youtube.com/watch?v=vh5HdPM_QuE httpv://www.youtube.com/watch?v=6jU4SfKcJPg Tough Mudder Trailer &#160;]]></description>
			<content:encoded><![CDATA[<p>This Sunday is going to be fun!</p>
<p>Death Waiver has been signed and we&#8217;re ready to go!</p>
<p><a href="">httpv://www.youtube.com/watch?v=vh5HdPM_QuE</a></p>
<p><a href="">httpv://www.youtube.com/watch?v=6jU4SfKcJPg</a></p>
<p><a href="http://www.youtube.com/watch?v=6jU4SfKcJPg">Tough Mudder Trailer</a></p>
<p>&nbsp;</p>
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		<title>Tough Mudder Tampa!</title>
		<link>http://irun100s.com/daveharper/?p=299</link>
		<comments>http://irun100s.com/daveharper/?p=299#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:49:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://irun100s.com/daveharper/?p=299</guid>
		<description><![CDATA[My first &#8216;event&#8217; in quite a while, the TOUGH MUDDER in December.Â  Myself and a few guys from work are teaming up to experience what is &#8220;probably the toughest event on the planet&#8220;. That is their advertising slogan anyway Hey, I&#8217;m sure it sells entries, but 12 miles, 21 obstacles, average time 2 and a [...]]]></description>
			<content:encoded><![CDATA[<p>My first &#8216;event&#8217; in quite a while, the TOUGH MUDDER in December.Â  Myself and a few guys from work are teaming up to experience what is &#8220;<strong>probably the toughest event on the planet</strong>&#8220;.</p>
<p>That is their advertising slogan anyway <img src='http://irun100s.com/daveharper/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Hey, I&#8217;m sure it sells entries, but 12 miles, 21 obstacles, average time 2 and a half hours?Â  I don&#8217;t care if it&#8217;s designed by British Special Forces or the Devil himself, I have a very hard time believing this is going to be anything more than a very fun diversion, playing in the mud, climbing on monkey bars,Â  running through fire, what a cool way to spend a couple hours!</p>
<p><a title="www.toughmudder.com" href="http://www.toughmudder.com" target="_blank">www.toughmudder.com</a></p>
<p>Below are a few details of the upcoming fun.Â  A map of the course and a description of the 21 obstacles ( well, 20 of them anyway).Â  Click the picture for fullsize.</p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2011/10/ToughMudderTampa1.jpg"><img class="aligncenter size-medium wp-image-300" title="ToughMudderTampa1" src="http://irun100s.com/daveharper/wp-content/uploads/2011/10/ToughMudderTampa1-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2011/10/ToughMudderTampa2.jpg"><img class="aligncenter size-medium wp-image-301" title="ToughMudderTampa2" src="http://irun100s.com/daveharper/wp-content/uploads/2011/10/ToughMudderTampa2-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://irun100s.com/daveharper/wp-content/uploads/2011/10/ToughMudderTampa3.jpg"><img class="aligncenter size-medium wp-image-302" title="ToughMudderTampa3" src="http://irun100s.com/daveharper/wp-content/uploads/2011/10/ToughMudderTampa3-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>December 4th in Tampa!Â  Bring on the mud, ice, fire, ropes, logs, walls, water cannons, WHATEVER!</p>
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