{"id":114,"date":"2008-06-23T06:20:56","date_gmt":"2008-06-23T13:20:56","guid":{"rendered":"http:\/\/irun100s.com\/?p=114"},"modified":"2008-06-23T09:11:31","modified_gmt":"2008-06-23T16:11:31","slug":"man-cannot-live-by-running-alone","status":"publish","type":"post","link":"http:\/\/irun100s.com\/daveharper\/?p=114","title":{"rendered":"Man cannot live by running alone"},"content":{"rendered":"

<\/a><\/a><\/a><\/a>At least I can’t, not anymore.\u00a0 As much as I love running, over the last few years of ‘only ultra-running’ type workouts, ie. SLOW RUNS, my upper body has continued to get weaker, and my body fat has gone UP.\u00a0 NOT a good thing.\u00a0 So I’ve started a new program with some high intensity running, and high intensity weight lifting.\u00a0 Not isolated, body builder type stuff, but explosive, full body workouts\u00a0including\u00a0uphill sprints and gymanstics ring workouts. \u00a0 All\u00a0it REALLY means is that right now, I am very tired, and very sore, but hey, I’ve lost 5 lbs. (only 25 more to go!)\u00a0<\/p>\n

Update on the HISTORY CHANNEL Modern Marvels SUPERHOT episode, that features the Badwater Ultra, with a few seconds of ME running in the event.\u00a0 It\u00a0will be rebroadcast Saturday the 28th at 7:00pm Eastern. look for #32, Spiderman shorts and cowboy hat.\u00a0 Shouldn’t be difficult to find, huh?<\/p>\n

Ashley, the horse whisperer, has trained another of our Arabians to ride.\u00a0 She did the same with my horse, we got them as youngsters, having never been ridden.\u00a0 And two weeks ago, she got on Uno (TCA The One his registered name, we call him Uno) for the first time.\u00a0 Since then, her and I have done several rides around the property and he’s just doing great.<\/p>\n

\"Ashley<\/a>\"Ashley<\/a><\/p>\n

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\u00a0Fathers Day has come and gone, and my big present?\u00a0 A pedicure from Emily.\u00a0 Full blown deal, she primped, painted and ground dead skin off my feet with this electric drill thing.\u00a0 Don’t I look pretty in my flaming Superman pajamas and painted nails?\u00a0 Thanks Emily!<\/p>\n

\"Dad\u2019s<\/a><\/a><\/p>\n

OK, I admit, not my first pedicure either!\u00a0The first was by Tamara the night before 2003 Ironman USA, in Lake Placid, NY.\u00a0\u00a0Which was one of my most memorable events, not my best, but very cool, finishing in the same Olympic Skating Oval that Eric Heiden dominated the Olympics with 5\u00a0gold medals many years ago.\u00a0 LINK TO REPORT OF THAT EVENT\u00a0<\/a>\u00a0Her and Ashley gave me French Pedicure.\u00a0\u00a0 Pretty weird, I know.<\/p>\n","protected":false},"excerpt":{"rendered":"

At least I can’t, not anymore.\u00a0 As much as I love running, over the last few years of ‘only ultra-running’ type workouts, ie. SLOW RUNS, my upper body has continued to get weaker, and my body fat has gone UP.\u00a0 NOT a good thing.\u00a0 So I’ve started a new program with some high intensity running, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":""},"categories":[5,6,4],"tags":[],"_links":{"self":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts\/114"}],"collection":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":0,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"wp:attachment":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}