{"id":219,"date":"2010-09-23T08:32:09","date_gmt":"2010-09-23T15:32:09","guid":{"rendered":"http:\/\/irun100s.com\/daveharper\/?p=219"},"modified":"2010-09-23T08:34:21","modified_gmt":"2010-09-23T15:34:21","slug":"evening-5k","status":"publish","type":"post","link":"http:\/\/irun100s.com\/daveharper\/?p=219","title":{"rendered":"Evening 5k"},"content":{"rendered":"<p>23:10 for the Tupperware Evening 5k.  Not bad considering it was 90 degrees, sunny, very windy and 2nd 5k race of the day.   Sure would like to get those close to or under 20:00.<\/p>\n<p><a href=\"http:\/\/www.addtoany.com\/share_save?linkurl=&amp;linkname=Evening%205k\" target=\"_blank\"><img src=\"http:\/\/static.addtoany.com\/buttons\/share_save_256_24.png\" alt=\"Share\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>23:10 for the Tupperware Evening 5k. Not bad considering it was 90 degrees, sunny, very windy and 2nd 5k race of the day. Sure would like to get those close to or under 20:00.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes"},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts\/219"}],"collection":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":4,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":231,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/231"}],"wp:attachment":[{"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/irun100s.com\/daveharper\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}